Benefits of walking bare foot
Free acupressure session,Combat
varicose veins,Get more chi,Reduces stress and anxiety,work on
depression ,strengthens and muscles,feet ,ankles,calves,grounding with
earth
Benefits of walking bare foot
Saturday, June 22, 2013
Good morning friends
Start every day with a smile and get it over with.
Go confidently in the direction of your dreams.
Live the life you have imagined.
Go confidently in the direction of your dreams.
Live the life you have imagined.
How To Reduce Lower Back Pain
Exercises To Reduce Lower Back Pain…
Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Needless to say, patients with severe
back pain, slip disc etc. should consult their doctor before doing any
of the above exercises.
Stay Healthy, Stay Happy
Stay Healthy, Stay Happy
Wisdom Quotes
You are strong when you Know your weaknesses….
You are beautiful when you Appreciate your flaws….
You are wise when you Learn from your mistakes…
You are beautiful when you Appreciate your flaws….
You are wise when you Learn from your mistakes…
